Study activities can be done wherever you have access to the Internet (on a computer, tablet, phone, etc. Support Person Training (4 sessions): A support person who you have selected from your life will have access to four quarterly 1-on-1 telephone sessions with a health coach to discuss how to support your effort to make changes to your nutrition and physical activity.Coaching calls will take about 30 minutes. Health Coaching (15 sessions): Coaching will be done by video calls (i.e., Zoom) or phone.Food and exercise logbook: The logbook will have spaces to record your food and exercise for each day during the study.Digital Health Toolkit: A wearable physical activity tracker provided with instructions to download two free apps on your smartphone.Text Messages: These texts aim to support healthy nutrition and physical activity habits.Participants will be randomized (placed into groups by chance) to 1 of 16 groups receiving a unique combination of the following interventions: Search for local Health Food Suppliers near. During this visit, they will draw your blood and measure your height, weight, waist circumference, blood pressure, and pulse. Get contact details, videos, photos, opening times and map directions. They also contain protein, several important minerals, and small amounts of B vitamins. Lab Assessments: You will be asked to visit a LabCorp ( ) or Quest Diagnostics ( Patient Service Center location convenient to you two times – at the start of the study and at the end of the study. Highly nutritious Unlike many other fruits that are high in carbs, coconuts provide mostly fat ( 6, 7 ). ![]() Accelerometer (physical activity tracker): You will be asked to wear an accelerometer on your wrist for 7 days to measure your usual physical activity at the beginning, middle, and end of the study. ![]() The study includes the following procedures: This is not a diet based on caloric deprivation whatsoever. Adults aged 1959 should eat between three to. What that basically means is trying to avoid sugars, grains, and dairy for the most part. Choose portions that align with your bodys needs and activity level. If you are interested in joining this study, please visit to join and complete the short screening survey: Whole kernels (fresh, frozen, or canned) Still, of course, portion size matters. Tools To be Fit is a randomized controlled study testing different tools to see which ones work best to help cancer survivors eat well and be physically active over the course of 1 year. Participants will get access to a combination of tools such as text messages, a wearable physical activity tracker, apps, health coaching, and coaching for a support person in the participant’s life. ![]() Tools To Be Fit is a study to figure out what tools work best for helping cancer survivors improve their diet and exercise. Eating well and being physically active may help prevent colorectal cancer recurrence.
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